HYFIT KICKSTART

Follow a clear, guided plan to start building strength, fitness, and confidence again.

One week of coached strength and conditioning for busy people who feel stuck and want structure, guidance, and progress they can feel as they reset routine for the year ahead.

How to get started

Fill in your details below and we’ll contact you to book your first HyFit session. You’ll only pay the $49 once your first session is confirmed.

WHAT YOU GET FOR $49

A structured, coaching-led introduction designed to help you build momentum as you re-establish routine.

Your HyFit Kickstart includes:

  • One week of HyFit training access
    Coached strength and conditioning following a clear, progressive plan.

  • At least two coached training sessions
    Guidance in every lift, movement, and training block.

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  • A short goals chat with your coach
    Clarify what you want to achieve and what has been holding you back.


  • ​A personalised plan based on your goals
    Clear direction on what to follow next.

  • If you join: Complimentary body scan

    To set your baseline for your next phase of training.
    (Not part of the $49 Kickstart)

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This is a supported and structured way to get back into training with confidence and direction.

WHO HYFIT IS FOR

HyFit is for people who want structure, coaching, and steady progress.

It’s a great fit if you:

  • are getting back into training

  • have experience but want a clearer plan and direction

  • feel stuck or inconsistent

  • want your strength and fitness back

  • are aged between 20 - 55

  • prefer guided training instead of figuring it out alone

  • want January to feel structured rather than overwhelming

  • need structure and accountability

  • want training that makes sense

  • want progress you can see and feel

WHY HYFIT WORKS

Most people struggle because they don’t have:

  • a plan

  • structure

  • accountability

  • someone guiding them

  • a clear step-by-step path

  • a supportive environment

  • flexible training times

HyFit gives you all of this.

Every session is coached.
Every week follows a structured plan.
Every movement is guided.
Every step is clear.

You walk in knowing exactly what to do.

HOW THE KICKSTART WORKS

A clear, guided process to help you start the year with confidence.

STEP 1 — Claim your $49 Kickstart

Fill in your details and we will contact you to book your first HyFit session. Once confirmed, you will receive a secure payment link.

STEP 2 — Book your first HyFit session

Choose a time that suits you:

Monday - Friday 4:00 - 5:00 pm

Monday - Friday 5:00 - 6:00 pm

Monday - Friday 6:00 - 7:00 pm

Saturday 8:00 - 9:00 am

Saturday 9:00 - 10:00 am

STEP 3 — Come in and train with your coach

You will be guided through your session, coached on technique, and supported the whole way.

STEP 4 — Complete your second session or more

Build confidence and experience how HyFit works over multiple sessions.

STEP 5 — Goals chat

A short conversation about your goals for the next few months and how your plan supports them.

STEP 6 — Continue into HyFit Membership

If you choose to continue, you will receive your complimentary body scan and we will set up your first week. No pressure.

WHAT OUR MEMBERS SAY

Strong, confident, and in control.

“HyFit has genuinely changed my life. I came to lose weight and get stronger. I have built muscle, gained confidence, and feel empowered inside and outside the gym. The coaching, structure, and accountability make all the difference.”

AMY HOPKINS

HyFit Founding Member

“The workouts are structured, the people are supportive, and the coaching is next level.”

“I’m six weeks into a 12-week program and the progress has been unbelievable. I have gone from 100kg squats to 120kg in five weeks. Stronger, leaner, and more confident. The plan and coaching have changed the way I train.”

CONNOR BARNABY

Strength & Conditioning Member

Confidence, rep by rep

“I never thought I would enjoy strength training, but the Geelong Fitness team know how to encourage and push me while making it enjoyable. The most inclusive and supportive coaches and members around.”

NATHAN AGNEW

HyFit Founding Member

FAQ

Do I need to be fit to start?

No. Most people who start HyFit feel unfit, stuck, or unsure what to do in the gym. That’s exactly who we coach. You’ll be guided through every session and supported at your pace.

Is this only for beginners?

No. HyFit suits beginners and people with training experience. The difference is the structure and coaching. Everyone follows the same plan, but your coach adjusts intensity and load to match your level.

What actually happens during the Kickstart?

You’ll train using our HyFit system which combines strength and conditioning in a structured way. You’ll get coaching, guidance, and clear direction, so you don’t have to guess what to do.

What makes HyFit different from normal group training?

HyFit is built around structure, progression, and coaching attention. It’s not random workouts. Every session follows a plan designed to improve strength, fitness, and confidence over time.

How many sessions can I attend?

You can attend as many HyFit sessions as you like during your Kickstart week, based on availability in the timetable.

Is the scan included?

If you decide to continue into a HyFit membership, your body scan is included as part of your onboarding.

Is there any lock-in after the Kickstart?

No. The Kickstart gives you a chance to experience the training before deciding if HyFit is right for you.

I feel nervous starting. Is that normal?

Completely normal. Most people feel that way before their first session. That’s why the Kickstart exists, to give you a safe, supportive start with guidance every step of the way.

I’m busy, can I still make this work?

Yes. HyFit runs in training blocks, which means you can start when it suits your schedule. You’re not locked into set class times. Most members train 2–3 times per week and fit sessions around work and family.

What if I’ve tried before and didn’t stick to it?

That’s common. HyFit is built around structure, coaching, and accountability. You are not left to figure things out alone. The plan and the support help you stay consistent.

READY TO START THE YEAR WITH STRUCTURE AND SUPPORT?

Start your HyFit Kickstart for $49 and experience the structure, coaching, and support for yourself.

Limited weekly spots are available to ensure high-quality coaching.

Trusted by 100+ Geelong locals who are rebuilding their strength and fitness through structured, coached training.

21 Birkett Place,

South Geelong VIC 3220

Phone - 048 209 6100

Email: [email protected]